We are constantly told that sugar is the main culprit for the rising incidence of tooth decay in modern times, and while a high sugar diet can contribute to tooth decay, I propose that it is actually phytic acid, a constituent in the hulls of grains, nuts and legumes, that is the real culprit.
Thursday, February 4, 2010
Grains, the sun, and tooth decay.
We are constantly told that sugar is the main culprit for the rising incidence of tooth decay in modern times, and while a high sugar diet can contribute to tooth decay, I propose that it is actually phytic acid, a constituent in the hulls of grains, nuts and legumes, that is the real culprit.
Friday, December 25, 2009
My Review of Recycled Glass Mug
Originally submitted at Greenfeet - The Planet's Homestore
Made from Recycled GlassThese handmade, 100% recycled glass mugs are the perfect addition to any kitchen or office. Well made, these mugs are the workhorse of the kitchen and can be used for hot or co
GREAT MUG!
Pros: Perfect Size, Comfortable To Hold, Durable, Recycled, Dishwasher Safe, Great Price, Attractive Design, Thick Glass
Cons: Can't think of ONE
Best Uses: Home, Decorative, Commercial, Informal, Formal
Describe Yourself: Stylish, Bargain Hunter, Practical
I love this mug, it is a great size-larger than most conventional mugs, but not an overwhelming size, I use it for tea and coffee and the green glass imparts a great hue to the tea, very attractive-I love them! I found more at a co-op near me and bought 2 more to complete a "set" for me, as well as 2 to buy as a gift for a friend-I liked them that much!
(legalese)
Friday, December 4, 2009
Probiotic sounds sooo much better than antibiotic...
Thursday, November 12, 2009
Lean Holidays...Fat Fun
- Craigslist:
My favorite used shopping site, though newspaper ads and local bulletin boards are just as handy. You can find gently used decorations *cheap* in large lots, so as to eliminate the nickel and dime-ing of larger stores on per item purchases. You can find great gifts as well-remember gifts that are needed or useful don't have to be new-in fact, it is very eco-responsible to give those used tools, appliances, and RVs a new home rather than purchasing them new from the store. Many times you can find clothing lots in the size you need for children as well, that can get them through a whole season for the price of one outfit new as well. If you want to add your own creative flair, buy a bunch of different blankets and make a patchwork quilt or skirt to give to your Secret Santa this Christmas. The farm and garden section of this useful site also has great deals on produce that people grow and have surpluses on in their personal gardens-take advantage! For those that are having a hard time rubbing two pennies together, what do you have that you don't need anymore? Get rid of those things that are useful, just not to you, and use the barter section to get things to gift, eat, or pretty up your home, which brings me to my next idea.
- Swap meets!
If you don't have one advertise (craigslist?) and start one. Bartering is a great tool for getting by in a rough economy, get rid of those high end shoes you wore once and trade for a 'new' bike for your tot.
- Making do with what you have.
Get creative. Make a garland out of popped popcorn, and turn that too large dress into a hip skirt for your daughter, or a new board game out of scrap wood for your little boy. Cut down your own tree, or make one out of twigs and glue. Tie ribbons out of scraps from your sewing kit, and make ornaments out of old clothes and toys. Get the kids involved and let them get into the spirit of cooperation during the holidays. If you can't afford that Christmas or Thanksgiving turkey, make a chicken or a ham. Plump up your stuffing by dicing an apple you have lying around, or make dinner into a potluck with friends and family, so the financial burden is lessened on all, and make the holidays about community.
- Give a little
Take the family to a soup kitchen to feed the homeless, or have your kids go through their old yet usable toys and give them to a child with less than yours. Buy that extra cranberry sauce and donate it to the food shelf. Times are tough for everyone, and if you have a little extra, be it time or money, to give to someone having a tougher time than you-do it! It puts a smile on everyone's face.
The Holiday Season doesn't have to be about the most lavish feasts and gifts, turn it back into a time of giving, family, and friends and dwell on what you have instead of what you might have lost.
Thursday, October 29, 2009
Vitamin D3...the new "IT" vitamin
It's been over a week since my last blog -I KNOW-I do have a life however :) And the vacation I took reminded me of this important vitamin as the last day I was there was also the sunniest and most beautiful day. What am I talking about? The "sunshine vitamin"--Vitamin D3!
Vitamin D3, also called cholecalciferol, is not really a vitamin, but a secosteriod and believed to also be a neurosteriod. It's function is widespread through all body systems (skeletal, circulatory, nervous, immune, digestive, reproductive, and is even mood altering)
Like a plant needs sun to produce Chlorophyll so do we need the sun for Vitamin D3.
The BEST and most efficient way to produce D3 is to go out into direct sunlight for about 20-30 minutes each day. In the summertime, your body will produce about 20,000 IU's of Vitamin D3 when fully exposed for 20 minutes (think: bathing suit). Now wait a minute, isn't that like...oh I dunno... ONE ONE-HUNDREDTH (1/100) of what the Adequate intake is, established by the FDA? Why yes, it is. Which is why I don't pay attention to that at all. I take about 16,000 IU's by oral supplement of D3 in the winter time, as 20 minutes of direct sunlight is just not an option here in the Pacific Northwest. I have had no issues with toxicity either. Current research is actually suggesting that the upper limit of 2000 IU's currently set is a minimum that our bodies need and that the actual requirements may be between 10 and 20 Thousand. However, make sure it is D three you are taking, as there have been mixed reviews about it's cousin D2 or ergocalciferol.
Through my research I have found that "megadoses" of Vitamin D3, in preliminary research, is a potent anti-cancer supplement as well as useful for staving off disease in general by supporting the immune system.
There have been numerous studies outlining the efficacy of D3 supplementation and the remission of cancer, and rather than link each one, I have found an amazing website dedicated to bringing the awareness of Vitamin D3 and it's potential uses and necessity in today's diet, if not derived from the sun itself.
Not only is D3 believed to be a potent anti-cancer supplement, but the deficiency of may also be linked to autism, depression, mental illness, hypertension, heart disease, autoimmune disorders, as well as chronic fatigue and pain. It is widely known-with no small amount of concern, that many of these noted disorders are on the rise; Could this, perchance, be in keeping with the generational turn for indoor pursuits rather than having a natural rapport with the earth and sun?
Most likely. 20 minutes of sun a day can't hurt if I'm wrong-so go work on that tan.